Cooking with Oils

Everyone knows the foods to eat that improve health, although how we cook the food can be just as important. With there being so many oils and butter products claiming to be the best, it can be quite difficult to know which ones to use and which ones to avoid.

 

1.  Canola oil

 

Canola oil is a popular oil, with many physicians claiming that it has the ability to lower the risk of heart disease.

The oil is low in saturated fat, high in monounsaturated fat, and offers the best fatty acid composition when compared to other oils.

 

You can use canola oil in sauting, as a marinade and even in low temperature stir frying.  It has a bland flavor, which makes it a great oil for foods that contain many spices.  Unlike other oils, this one won’t interfere with the taste of your meal.

 

2.  Olive oil

 

Olive oil offers a very distinct flavor with plenty of heart healthy ingedients.  The oil is rich in monounsaturated fat, helps to lower cholesterol levels and reduce risk of cancer.  It’s also rich in antioxidants and has a very long storage life.

 

Even though it can be used in cooking, it’s the healthiest when uncooked, such as with a salad or dipping sauce.  When you use it with cooking, you should heat it on low to medium temperatures, making sure to avoid high heat.

 

3.  Butter

Butter is one food that has been around for many, many years.  Butter tastes good, and offers sources of Vitamin A and other fat soluble vitamins such as E, K, and even D.  Butter is also made from natural ingredients and not chemically or artificially

processed.

 

You can use butter with cooking, baking, or even as a spread.  You can also pair it with creamy sauces, marinades, baked dishes, or even bread.

 

4.  Margarine

 

Margarine was first introduced as an alternative to high fat butter.  When it was first created however, it was loaded with trans fat, a substance that we now know raises bad cholesterol.

 

As a cooking oil, margarine tastes good, it’s lower in fat than most oils and butter, and it’s quite easy to spread.  It’s available in a variety of different products and a good source of vitamin E.

 

When it comes to cooking with oils, there are several at your disposal.  There are many more than what is mentioned here, although the ones above are the most popular.

Eating healthy involves cooking healthy food – which is where your cooking oil really takes center stage.

Thank you for taking the time to read our article.
**********************************************************

Interested in building a blog or auto-blog like this one ? Or just want to order one ?  Join our "Blogging Tips Tricks and Resources Skype" Group and let's chat about it. 

Join "Blogging Tips Tricks and Resources Skype" HERE

Interested in Starting your own Roku TV Channel ? Or interested in learning how to build one ? Join our "Roku TV Channel Development" Skype Group and let's chat about it. 

Join "Roku TV Channel Development" HERE

**********************************************************

If you enjoyed our content, we'd really appreciate some "love" with a share or two.

And ... Don't forget to have fun!

The content you are looking for is not available or you just .... misspelled the URL. 

Recommended

NinjaShoppe Premium Membership

The MOST POWERFUL App on Planet That Builds a Fully Functional Affiliate Shoppe in 60 Seconds Flat That Gets You Products from Top E-com Giants, Unique Content, Video Reviews, TRAFFIC and COMMISSIONS, All Hands FREE…

Zcode system - national sports monitor

Professional Tools to help you win - Line Reversals, Total predictors, Oscillators Everything you need to win is at your fingertips!

Memester Ace Monthly

Memester Ace can support 12 Facebook Groups. Facebook Groups support is not available in the elite version. You also get the capability to work with higher caps.The Memester Ace Version can integrate with 25 Facebook Pages, 8 Facebook Profiles, 10 Twitt